Déjeuner
Bean and Vegetable Salad
Ingredients, directions and serving information for Bean and Vegetable Salad.
La recette originale est en anglais.
Portions: 12
Temps total: 20 min
Ingrédients
- 1/2 head red cabbage
- 1/2 head romaine lettuce
- 3 medium carrot
- 1 medium cucumber
- 1 medium green pepper
- 2 broccoli stalks
- 3 medium tomatoes
- 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans
- 6 ounces low-fat cheddar cheese, grated
- 1/4 cup fat-free salad dressing
Préparation
- Wash hands with soap and water.
- Wash vegetables.
- Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber
- Dice the green pepper.
- Cut broccoli into florets and tomato into wedges.
- Combine all salad ingredients in a bowl.
- Add salad dressing and toss together lightly just before serving.
Nutrition par portion selon la source
Taille de la portion1/12 of recipe
Calories209 calories
Protéines14g
Glucides31g
Lipides4g
Graisses saturées2g
Fibres10g
Sucres7g
Sodium325mg
Cholestérol11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
