Déjeuner
Black Bean Soup
Ingredients, directions and serving information for Black Bean Soup.
La recette originale est en anglais.
Portions: 4
Temps total: 35 min
Ingrédients
- 1 cup medium onion, chopped
- 3/4 cup celery, chopped
- 2 teaspoons garlic, chopped
- 1 1/2 cups low-sodium beef broth, fat removed
- 2 cans (15 ounces each) low-sodium black beans, drained and rinsed
- 1/2 cup thick and chunky salsa
- 1 1/2 teaspoons cumin
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried oregano
Préparation
- Wash hands with soap and water.
- Combine all ingredients in a medium or large saucepan.
- Cover and simmer for 20 to 25 minutes or until vegetables are tender.
Nutrition par portion selon la source
Taille de la portion1 1/4 cups
Calories231 calories
Protéines15g
Glucides42g
Lipides1g
Graisses saturées0g
Fibres16g
Sucres3g
Sodium633mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
