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Déjeuner

Black Bean Soup

Ingredients, directions and serving information for Black Bean Soup.

La recette originale est en anglais.

Portions: 5

Temps total: 200 min

Ingrédients

  • 2 tablespoons vegetable oil
  • 1 onion
  • 2 carrots
  • 2 celery sticks
  • 4 garlic cloves
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 teaspoons chili powder
  • 3 cans low-sodium black beans
  • 8 cups water
  • 1 cube low-sodium chicken bouillon
  • 1 lime
  • plain low-fat yogurt

Préparation

  1. Place a large pot on the stove over medium heat, add the oil when it's hot. Add the onion, carrots, celery, garlic, basil, oregano, and chili powder and cook about 10 minutes until the onion is soft.
  2. Add the beans, water, and bouillon cube and raise the heat to high and bring to a boil. Turn the heat down to low and cook about 30 minutes or until the beans are very tender.
  3. Just before serving, squeeze the juice of 1/4 lime on each serving and a tablespoon of yogurt.

Nutrition par portion selon la source

Taille de la portion2.5 cups
Calories320 calories
Protéines17g
Glucides51g
Lipides7g
Graisses saturées1g
Fibres20g
Sucres4g
Sodium437mg
Cholestérol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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