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Petit-déjeuner

Blue Cornmeal Pancakes

Ingredients, directions and serving information for Blue Cornmeal Pancakes.

La recette originale est en anglais.

Portions: 12

Temps total: 30 min

Ingrédients

  • 3/4 cup blue cornmeal
  • 1/4 teaspoon salt
  • 1 cup water, boiling
  • 1/2 cup milk
  • 2 tablespoons margarine, melted
  • 1 egg (or 2 tablespoons egg mix + 1/4 cup water)
  • 3/4 cup flour
  • 2 teaspoons baking powder
  • Cooking spray
  • Light syrup or honey

Préparation

  1. In a large bowl, mix the cornmeal and salt. Stir in the boiling water until the ingredients are wet. Cover and let stand for 3 minutes.
  2. In a separate bowl, mix the milk, melted margarine, and egg or egg mix and water mixture. Add to the cornmeal mixture.
  3. Add flour and baking powder to the bowl and mix until combined.
  4. Heat a large skillet over medium heat and spray with cooking spray.
  5. Spoon ¼ cup of the batter on the skillet. When bubbles appear, flip, and cook the other side until golden brown. Serve with syrup, honey, yogurt, or fresh fruit if desired.

Nutrition par portion selon la source

Taille de la portion1 serving
Calories95 calories
Protéines3g
Glucides14g
Lipides3g
Graisses saturées1g
Fibres1g
Sucres1g
Sodium159mg
Cholestérol18mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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