Dîner
Brown Rice Tabbouleh
Ingredients, directions and serving information for Brown Rice Tabbouleh.
La recette originale est en anglais.
Portions: 6
Temps total: 30 min
Ingrédients
- 3 cups brown rice
- 3/4 cup cucumber
- 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/4 cup green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Préparation
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
- Toss well and chill.
Nutrition par portion selon la source
Taille de la portion1 serving
Calories216 calories
Protéines3g
Glucides28g
Lipides10g
Graisses saturées2g
Fibres2g
Sucres1g
Sodium208mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
