Dîner
Brunswick Stew
Ingredients, directions and serving information for Brunswick Stew.
La recette originale est en anglais.
Portions: 8
Temps total: 45 min
Ingrédients
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cups chicken broth, low-sodium
- 2 cups boneless chicken or turkey, cooked, and diced
- 2 cups tomatoes, low sodium canned or cooked
- 2 cups lima beans, cooked
- 2 cups whole kernel corn, canned, low-sodium
Préparation
- Wash hands with soap and water.
- Heat oil in a large pan. Add onion and cook in oil until tender.
- Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
- Makes 8 servings of about 1 cup each.
Nutrition par portion selon la source
Taille de la portion1 cup prepared stew, 1/8 of recipe
Calories177 calories
Protéines16g
Glucides21g
Lipides4g
Graisses saturées1g
Fibres4g
Sucres5g
Sodium54mg
Cholestérol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
