Déjeuner
California Avocado Super Summer Wrap
Ingredients, directions and serving information for California Avocado Super Summer Wrap.
La recette originale est en anglais.
Portions: 4
Temps total: 15 min
Ingrédients
- 1 ripe avocado
- 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries
- 1/2 cup carrots
- 1/4 cup red onion
- 2 cups fresh arugula
- 12 ounces cooked chicken breast
- 4 8-inch whole wheat tortillas
Préparation
- Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- Top each tortilla with 1/4 of filling mixture.
- Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Nutrition par portion selon la source
Taille de la portion1 serving
Calories379 calories
Protéines35g
Glucides30g
Lipides13g
Graisses saturées4g
Fibres8g
Sucres6g
Sodium346mg
Cholestérol86mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
