Déjeuner
Caribbean Bean Salad
Ingredients, directions and serving information for Caribbean Bean Salad.
La recette originale est en anglais.
Portions: 4
Temps total: 15 min
Ingrédients
- 4 cups romaine lettuce, chopped
- 1/4 cup red onion, chopped
- 1 cup canned black beans, low-sodium
- 1 orange, peeled and diced
- 1 tomato, diced
- 1 tablespoon olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon oregano
- black pepper
Préparation
- Wash hands with soap and water.
- Toss all ingredients together in large salad bowl.
- Serve immediately or refrigerate up to one hour.
Nutrition par portion selon la source
Taille de la portion1 cup prepared bean salad, 1/4 of recipe
Calories124 calories
Protéines5g
Glucides18g
Lipides4g
Graisses saturées1g
Fibres6g
Sucres5g
Sodium96mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
