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Déjeuner

Chicken Club Salad

Ingredients, directions and serving information for Chicken Club Salad.

La recette originale est en anglais.

Portions: 4

Temps total: 30 min

Ingrédients

  • 1 cup whole wheat pasta, uncooked
  • 6 cups Romaine lettuce, washed and torn
  • 2 cups green peppers, chopped
  • 2 cups tomatoes, chopped
  • 1 1/2 cups cubed cooked skinless chicken
  • 1/2 Lite Italian Dressing
  • 1 egg, hard cooked
  • 1/4 cup shredded cheese

Préparation

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions; drain and cool.
  3. Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
  4. Combine chopped vegetables, chicken, and pasta.
  5. Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
  6. Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.

Nutrition par portion selon la source

Taille de la portion3 cups (383g)
Calories303 calories
Protéines23g
Glucides29g
Lipides12g
Graisses saturées3g
Fibres6g
Sucres5g
Sodium194mg
Cholestérol58mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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