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Dîner

Citrus Salmon Fillets

Ingredients, directions and serving information for Citrus Salmon Fillets.

La recette originale est en anglais.

Portions: 4

Temps total: 18 min

Ingrédients

  • 1 pound salmon (3-4 fillets), pat dry
  • 2 tablespoons vegetable oil
  • 1 red onion, chopped
  • 1 cup baby carrots (or sweet potato)
  • 1/4 cup parsley, chopped
  • 1 cup orange juice (divided)
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 1 orange or lemon, cut into wedges (optional)

Préparation

  1. Preheat oven to 400 degrees F.
  2. In an oven safe skillet, heat oil on medium high heat.
  3. Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
  4. In a small bowl, mix ½ cup orange juice and honey.
  5. In center of skillet, add salmon fillets and season with salt and pepper.
  6. Pour orange juice and honey mixture over top.
  7. Bake entire skillet in oven 16-18 minutes or until fish is flaky.
  8. Garnish with orange or lemon wedges, if using

Nutrition par portion selon la source

Taille de la portion1 serving
Calories334 calories
Protéines23g
Glucides17g
Lipides19g
Graisses saturées3g
Fibres2g
Sucres12g
Sodium84mg
Cholestérol61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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