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Déjeuner

Crunchy Vegetable Wraps

Ingredients, directions and serving information for Crunchy Vegetable Wraps.

La recette originale est en anglais.

Portions: 4

Temps total: 140 min

Ingrédients

  • 4 tablespoons low-fat cream cheese
  • 1/3 tablespoon ranch dressing
  • 1/4 cup broccoli, chopped
  • 1/4 cup carrot, peeled and grated
  • 1/4 cup zucchini, cut into small strips
  • 1/4 cup yellow (summer) squash, cut into small strips
  • 1/2 tomato, diced
  • 1/8 cup green bell pepper, seeded and diced
  • 2 tablespoons chives, chopped fine
  • 2 flour tortillas

Préparation

  1. Wash hands with soap and water.
  2. In a small bowl, stir ranch dressing into cream cheese; chill.
  3. Wash and chop vegetables.
  4. Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
  5. Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
  6. Chill for 1 to 2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.

Nutrition par portion selon la source

Taille de la portion1/2 tortilla each
Calories117 calories
Protéines4g
Glucides15g
Lipides5g
Graisses saturées2g
Fibres2g
Sucres3g
Sodium239mg
Cholestérol8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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