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Dîner

Dirty Rice

Ingredients, directions and serving information for Dirty Rice.

La recette originale est en anglais.

Portions: 6

Temps total: 35 min

Ingrédients

  • 2 tablespoons dried egg mix (or 1 egg)
  • 1/4 cup water
  • 1/4 pound ground beef
  • 1/2 onion, finely chopped
  • 1/2 green pepper, chopped
  • 2 tablespoons vegetable oil
  • 1/2 can reduced-sodium peas, drained
  • 1/2 can low-sodium kidney beans, drained
  • 4 cups cooked rice, cold
  • 1/4 teaspoon black pepper

Préparation

  1. In a small bowl, combine dried egg mix and water. Mix well and set aside.
  2. In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
  3. Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
  4. Add peas and beans to skillet. Cook for about 5 minutes.
  5. Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.

Nutrition par portion selon la source

Taille de la portion1 cup
Calories284 calories
Protéines10g
Glucides42g
Lipides8g
Graisses saturées2g
Fibres5g
Sucres2g
Sodium69mg
Cholestérol38mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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