Aller au contenu
← Toutes les recettes

Dîner

Fish Tacos

Ingredients, directions and serving information for Fish Tacos.

La recette originale est en anglais.

Portions: 4

Temps total: 25 min

Ingrédients

  • 1 red onion, chopped
  • 1/2 cup cilantro, chopped
  • 1 cup green cabbage, sliced and chopped
  • 4 (4-ounces each) tilapia fillets
  • 1 teaspoon chili powder
  • 8 small corn tortillas

Préparation

  1. Wash hands with soap and water.
  2. Clean and chop onion, cilantro, and cabbage. Mix in a bowl and set aside.
  3. Coat the baking sheet with cooking spray. Lightly sprinkle fish fillets with chili powder and place on the baking pan.
  4. Place in the oven about 6 inches from the broiler and cook for approximately 3 to 4 minutes, or until fish is fully cooked. You will know the fish is done when it "flakes" or pulls apart easily when separated with a fork.
  5. Lightly fry tortillas on an oiled griddle or skillet, or heat tortillas in the microwave oven for just a few seconds until softened and hot.
  6. Fill tortilla with fish, cabbage, onion, and cilantro and fold in half. Serve with salsa and citrus slices, if desired.

Nutrition par portion selon la source

Taille de la portion2 tacos
Calories205 calories
Protéines24g
Glucides21g
Lipides3g
Graisses saturées1g
Fibres4g
Sucres3g
Sodium86mg
Cholestérol46mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

Prêt à simplifier votre suivi ?

Faites place à des habitudes plus saines avec BiteCal.

Télécharger sur l’App StoreDisponible sur Google Play