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Déjeuner

Fruit & Feta Salad

Ingredients, directions and serving information for Fruit & Feta Salad.

La recette originale est en anglais.

Portions: 4

Temps total: 15 min

Ingrédients

  • 2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons olive oil
  • 1 dash black pepper
  • 2 cups watermelon chunks
  • 2 cups cantaloupe chunks
  • 1/4 cup medium red onion, thinly sliced
  • 6 cups fresh spinach or arugula
  • 1/2 cup reduced-fat feta cheese crumbles
  • 1/4 cup pine nuts

Préparation

  1. Whisk together vinaigrette ingredients.
  2. Toss with remaining ingredients and serve.

Nutrition par portion selon la source

Taille de la portion1
Calories222 calories
Protéines6g
Glucides16g
Lipides16g
Graisses saturées4g
Fibres2g
Sucres12g
Sodium280mg
Cholestérol17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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