Dîner
Garden Chili
Ingredients, directions and serving information for Garden Chili.
La recette originale est en anglais.
Portions: 4
Temps total: 50 min
Ingrédients
- 3/4 pound ground beef
- 1/2 cup green pepper
- 1/2 large onion
- 1/2 cup celery
- 2/3 cup kidney beans, canned, low-sodium
- 1/2 cup corn
- 1 can tomato sauce, low-sodium
- 1 cup fresh tomatoes
- 1 dash black pepper
- 1/2 teaspoon garlic powder
- 2 teaspoons chili powder
Préparation
- Wash your hands with soap and water.
- Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
- Add green pepper, onion, and celery. Cook until softened.
- Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.
- Cook mixture over low heat for 20 minutes.
- Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
- Cover and refrigerate leftovers within 2 hours.
Nutrition par portion selon la source
Taille de la portion1/4 of recipe
Calories211 calories
Protéines19g
Glucides19g
Lipides7g
Graisses saturées3g
Fibres5g
Sucres7g
Sodium160mg
Cholestérol49mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
