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Petit-déjeuner

Garden Frittata

Ingredients, directions and serving information for Garden Frittata.

La recette originale est en anglais.

Portions: 4

Temps total: 25 min

Ingrédients

  • 4 large eggs
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 2 medium unpeeled red potatoes
  • 1/2 tablespoon olive oil
  • 4 cups Italian kale, or other kale variety
  • 1/4 cup chopped onion
  • 1/2 red bell pepper, chopped

Préparation

  1. Beat eggs, pepper, and salt in large bowl; set aside.
  2. Microwave potatoes until slightly soft, but not completely cooked; then cube. (Alternate method without microwave: Cube potatoes and boil 5 minutes until slightly soft; then drain.)
  3. Chop remaining vegetables while potatoes cool. Mix vegetables together.
  4. Heat oil in a 10-inch non-stick skillet. Sauté vegetables for 5 to 8 minutes; add to eggs and mix well.
  5. Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
  6. Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 160 ºF.

Nutrition par portion selon la source

Taille de la portion1
Calories183 calories
Protéines9g
Glucides21g
Lipides7g
Graisses saturées2g
Fibres3g
Sucres3g
Sodium239mg
Cholestérol206mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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