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Déjeuner

Grapefruit Spinach Salad

Ingredients, directions and serving information for Grapefruit Spinach Salad.

La recette originale est en anglais.

Portions: 6

Temps total: 20 min

Ingrédients

  • 4 1/2 cups fresh spinach, washed and drained
  • 1 can sliced mushrooms, drained (2 ounce cans)
  • 1 cup water chestnuts, diced
  • 2 grapefruits, sectioned and diced
  • 1/4 cup vegetable oil
  • 1 tablespoon vinegar
  • 2 us fluid ounces grapefruit juice
  • 1 tablespoon soy sauce, low-sodium
  • 1/4 teaspoon hot pepper sauce
  • 1/4 teaspoon salt
  • 1 teaspoon dry mustard

Préparation

  1. Wash hands with soap and water.
  2. Tear spinach coarsely and place in large salad bowl.
  3. Add mushrooms, water chestnuts, and grapefruit.
  4. Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt, and dry mustard.
  5. Toss dressing with spinach mixture and serve.

Nutrition par portion selon la source

Taille de la portion1/6 recipe (195g)
Calories163 calories
Protéines2g
Glucides18g
Lipides10g
Graisses saturées1g
Fibres3g
Sucres9g
Sodium260mg
Cholestérol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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