Déjeuner
Healthy Black Bean Soup
Ingredients, directions and serving information for Healthy Black Bean Soup.
La recette originale est en anglais.
Portions: 4
Temps total: 20 min
Ingrédients
- 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed
- 2 cups low-sodium chicken broth
- 1 cup fresh salsa
- 1 teaspoon ground cumin
- 4 tablespoons low-fat sour cream
- 2 tablespoons fresh cilantro, chopped
Préparation
- Wash hands with soap and water.
- Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
- In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
- To serve, ladle soup into 4 bowls.
- Top each bowl with one tablespoon of sour cream and garnish with the cilantro.
Nutrition par portion selon la source
Taille de la portion1 1/2 cups
Calories255 calories
Protéines17g
Glucides42g
Lipides3g
Graisses saturées1g
Fibres16g
Sucres2g
Sodium429mg
Cholestérol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
