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Dîner

Hearty Salmon Skewers over Brown Rice

Ingredients, directions and serving information for Hearty Salmon Skewers over Brown Rice.

La recette originale est en anglais.

Portions: 4

Temps total: 35 min

Ingrédients

  • 1 pound salmon
  • kosher salt, freshly ground pepper, and paprika (to taste)
  • 3 cherry tomatoes
  • 1 cup pineapple, cubed
  • 2 cups cooked brown rice
  • 1 lemon, raw
  • skewers

Préparation

  1. Cook rice according to package instructions and set aside.
  2. Cut salmon into 24 1/2-inch cubes and coat all sides with topping of kosher salt, freshly ground pepper, paprika, or any desired spice.
  3. Cut fruit into cubes and cut tomatoes in half. Set aside.
  4. Slide piece of salmon onto skewer, then tomato, then fruit. Repeat 3 times on each skewer (or until skewer is full).
  5. Heat 1/2 cup of canola oil in large skillet over medium-high heat for one minute.
  6. Place skewers in pan and turn every 2 minutes per side. Squeeze lemon on skewers as they are cooking.
  7. To serve, place 1/2 cup rice on plates and with 2 skewers on top. Squeeze a hint of lemon, if desired.

Nutrition par portion selon la source

Taille de la portion2 skewers, 1/2 cup brown rice
Calories345 calories
Protéines25g
Glucides32g
Lipides13g
Graisses saturées3g
Fibres3g
Sucres5g
Sodium65mg
Cholestérol61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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