Dîner
Italian Broccoli and Pasta
Ingredients, directions and serving information for Italian Broccoli and Pasta.
La recette originale est en anglais.
Portions: 4
Temps total: 30 min
Ingrédients
- 6 ounces spaghetti noodles
- 3 tablespoons onion
- 2 cups broccoli
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon black pepper
- 1 can low-sodium stewed tomatoes
- 2/3 tablespoon Parmesan cheese
Préparation
- Wash hands with soap and water.
- Cook noodles according to package instructions (do not include oil or salt), and drain.
- Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
- Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
- Spoon vegetable mixture over noodles and top with Parmesan cheese.
Nutrition par portion selon la source
Taille de la portion1 1/4 cups prepared pasta, 1/4 of recipe (201g)
Calories231 calories
Protéines9g
Glucides44g
Lipides2g
Graisses saturées0g
Fibres6g
Sucres4g
Sodium41mg
Cholestérol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
