Dîner
Kale with Nuts and Raisins
Ingredients, directions and serving information for Kale with Nuts and Raisins.
La recette originale est en anglais.
Portions: 4
Temps total: 20 min
Ingrédients
- 1/4 cup nuts, chopped
- 2 tablespoons vegetable oil
- 2 cloves garlic
- 2 cups kale
- 1/2 cup raisins
- salt
Préparation
- Wash hands with soap and water.
- Heat oven to 350 °F.
- On a baking sheet, toast nuts for 5 minutes.
- Heat oil in frying pan on medium heat.
- Add garlic and kale to frying pan and cook for 4 minutes.
- Add raisins and nuts and cook for 1 minute more.
- Add salt to taste (optional)
Nutrition par portion selon la source
Taille de la portion1/4 of recipe (96g)
Calories185 calories
Protéines3g
Glucides19g
Lipides12g
Graisses saturées2g
Fibres2g
Sucres14g
Sodium41mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
