Dîner
Leafy Tofu
Ingredients, directions and serving information for Leafy Tofu.
La recette originale est en anglais.
Portions: 6
Temps total: 20 min
Ingrédients
- 1 package firm tofu
- 1 tablespoon oil
- 4 cups fresh spinach
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds
Préparation
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
Nutrition par portion selon la source
Taille de la portion1/6 of recipe (217g)
Calories86 calories
Protéines8g
Glucides2g
Lipides6g
Graisses saturées1g
Fibres1g
Sucres1g
Sodium211mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
