Déjeuner
Lentil Barley Soup
Ingredients, directions and serving information for Lentil Barley Soup.
La recette originale est en anglais.
Portions: 6
Temps total: 140 min
Ingrédients
- 2 cups dried lentils
- 4 scallions
- 5 carrots
- 2 teaspoons dried oregano
- 1/2 cup pearl barley
- 12 cups water
- 1 can 14.5 ounce low-sodium whole peeled tomatoes
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
Préparation
- Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
- Reduce the heat to low and simmer, uncovered, for one hour.
- Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.
Nutrition par portion selon la source
Taille de la portion2 cup
Calories330 calories
Protéines19g
Glucides64g
Lipides1g
Graisses saturées0g
Fibres20g
Sucres8g
Sodium264mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
