Dîner
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
La recette originale est en anglais.
Portions: 6
Temps total: 85 min
Ingrédients
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
Préparation
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
Nutrition par portion selon la source
Taille de la portion1 cup, 1/6 of recipe
Calories171 calories
Protéines13g
Glucides21g
Lipides4g
Graisses saturées1g
Fibres9g
Sucres6g
Sodium75mg
Cholestérol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
