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Déjeuner

Lentil Vegetable Salad

Ingredients, directions and serving information for Lentil Vegetable Salad.

La recette originale est en anglais.

Portions: 6

Temps total: 38 min

Ingrédients

  • 1/2 cup lentils
  • 2 cups potatoes, sliced
  • 1 cup peas
  • 2 carrots
  • 1 tablespoon parsley
  • 2 tablespoons red wine vinegar
  • 3 teaspoons mustard
  • 1/4 cup olive oil

Préparation

  1. Wash hands with soap and water.
  2. Boil 1 cup water in a saucepan.
  3. Add the lentils. Cook for 20 minutes over low heat until tender, then drain.
  4. Cook the peas for 3 minutes in another saucepan. Then remove from heat.
  5. Rinse and drain the peas.
  6. Wash, peel, and shred the carrots.
  7. Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.
  8. Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.
  9. Pour the dressing over the lentil vegetable salad.

Nutrition par portion selon la source

Taille de la portion1/6 of recipe (147g)
Calories207 calories
Protéines7g
Glucides24g
Lipides10g
Graisses saturées2g
Fibres7g
Sucres3g
Sodium65mg
Cholestérol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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