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Déjeuner

Mango Berry Rotini Salad

Ingredients, directions and serving information for Mango Berry Rotini Salad.

La recette originale est en anglais.

Portions: 4

Temps total: 30 min

Ingrédients

  • 1 cup (4 oz) whole-wheat rotini pasta, uncooked
  • 1 ripe mango
  • 1 cup raspberries
  • 1 cup blueberries
  • 2 cups fresh baby spinach
  • 1/2 cup reduced-fat feta cheese
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons raspberry vinegar
  • 1 teaspoon sugar
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon salt

Préparation

  1. In a small bowl, whisk vinaigrette ingredients; set aside.
  2. Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water.
  3. While rotini is cooking, cut mango into chunks, removing peel and pit.
  4. Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.

Nutrition par portion selon la source

Taille de la portion1 serving
Calories325 calories
Protéines8g
Glucides40g
Lipides17g
Graisses saturées4g
Fibres7g
Sucres14g
Sodium380mg
Cholestérol17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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