Dîner
Maple Sweet Potatoes
Ingredients, directions and serving information for Maple Sweet Potatoes.
La recette originale est en anglais.
Portions: 2
Temps total: 16 min
Ingrédients
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
Préparation
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Nutrition par portion selon la source
Taille de la portion1/2 or recipe (162g)
Calories130 calories
Protéines3g
Glucides30g
Lipides0g
Graisses saturées0g
Fibres3g
Sucres14g
Sodium49mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
