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Dîner

Mashed Parsnips and Potatoes

Ingredients, directions and serving information for Mashed Parsnips and Potatoes.

La recette originale est en anglais.

Portions: 6

Temps total: 40 min

Ingrédients

  • 2 cups parsnips, chopped
  • 3 medium potatoes, chopped
  • 1/2 cup low-fat 1% milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon butter

Préparation

  1. Wash hands with soap and water.
  2. Scrub parsnips and potatoes under running water and peel.
  3. Cut into similar size pieces.
  4. In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, 15 to 20 minutes.
  5. Drain the vegetables and mash. Stir in milk, salt, pepper, garlic powder and margarine. Serve hot.
  6. Refrigerate leftovers within 2 hours.

Nutrition par portion selon la source

Taille de la portion1/2 cup
Calories141 calories
Protéines4g
Glucides27g
Lipides2g
Graisses saturées1g
Fibres4g
Sucres4g
Sodium219mg
Cholestérol6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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