Dîner
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
La recette originale est en anglais.
Portions: 1
Temps total: 8 min
Ingrédients
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
Préparation
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Nutrition par portion selon la source
Taille de la portion3/4 cup, 1 meatloaf
Calories244 calories
Protéines21g
Glucides14g
Lipides12g
Graisses saturées4g
Fibres1g
Sucres4g
Sodium423mg
Cholestérol64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
