Déjeuner
Mediterranean Tuna Antipasti Salad
Ingredients, directions and serving information for Mediterranean Tuna Antipasti Salad.
La recette originale est en anglais.
Portions: 4
Temps total: 15 min
Ingrédients
- 2/3 cup walnuts, coarsely chopped
- 1/2 cup red onion, finely chopped
- 1/2 cup red bell pepper, chopped
- 10 ounces water-packed chunk tuna
- 1 15.5-ounce can garbanzo beans, low sodium, drained and rinsed
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 4 cups romaine hearts, shredded
Préparation
- Wash hands with soap and water.
- Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
- Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
- Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.
Nutrition par portion selon la source
Taille de la portion1 cup antipasti salad + 1 cup lettuce
Calories372 calories
Protéines23g
Glucides22g
Lipides23g
Graisses saturées3g
Fibres7g
Sucres6g
Sodium313mg
Cholestérol26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
