Petit-déjeuner
Migas "Crumbs"
Ingredients, directions and serving information for Migas "Crumbs".
La recette originale est en anglais.
Portions: 4
Temps total: 20 min
Ingrédients
- 4 large (10" across) tortillas
- 3 tablespoons canola oil
- 1/4 cup bell pepper
- 1/4 cup onion
- 4 egg, lightly beaten
- 4 tablespoons low-fat cheddar cheese, grated
Préparation
- Wash hands with soap and water.
- Tear tortillas into small pieces.
- Heat oil in a medium-sized pan.
- Add tortillas and stir until pieces begin to brown.
- Add peppers and onion; sauté until soft.
- Add eggs; stir until the eggs are cooked.
- Remove from heat and sprinkle on the grated cheese.
- Cover the pan and let cheese melt.
- Serve immediately.
Nutrition par portion selon la source
Taille de la portion1/4 recipe
Calories412 calories
Protéines14g
Glucides37g
Lipides23g
Graisses saturées5g
Fibres3g
Sucres3g
Sodium632mg
Cholestérol211mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
