Dîner
Okra and Greens
Ingredients, directions and serving information for Okra and Greens.
La recette originale est en anglais.
Portions: 5
Temps total: 35 min
Ingrédients
- 1 small onion, finely chopped
- 2 tablespoons corn oil
- 6 cups greens, shredded
- 16 okra pods
- 4 chili peppers, finely chopped and crushed
- 1/4 cup water
- 1 lemon, juiced
Préparation
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
Nutrition par portion selon la source
Taille de la portion1/5 of recipe
Calories98 calories
Protéines3g
Glucides10g
Lipides6g
Graisses saturées1g
Fibres4g
Sucres3g
Sodium14mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
