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Déjeuner

Peanut, Peach, N Pineapple Wrap

Ingredients, directions and serving information for Peanut, Peach, N Pineapple Wrap.

La recette originale est en anglais.

Portions: 4

Temps total: 15 min

Ingrédients

  • 1 can sliced peaches
  • 1 can pineapple tidbits in juice
  • 1/2 cup red or green bell pepper
  • 1 teaspoon cinnamon
  • 4 whole wheat tortillas
  • 1/2 cup chunky peanut butter
  • 3 cups lettuce

Préparation

  1. In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
  2. Warm the tortillas.
  3. Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
  4. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
  5. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.

Nutrition par portion selon la source

Taille de la portion1
Calories465 calories
Protéines13g
Glucides58g
Lipides21g
Graisses saturées5g
Fibres9g
Sucres31g
Sodium432mg
Cholestérol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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