Dîner
Potato, Black Bean, & Kale Skillet
Ingredients, directions and serving information for Potato, Black Bean, & Kale Skillet.
La recette originale est en anglais.
Portions: 4
Temps total: 30 min
Ingrédients
- 4 red potatoes
- 2 1/2 cups kale
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 cup chopped onion
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 15 oz. can low sodium black beans, drained and rinsed
- 1/2 cup nonfat plain Greek yogurt
Préparation
- Dice potatoes into 1/4 inch pieces.
- Chop kale.
- Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2 to 3 minutes until just starting to brown.
- Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8 to 10 minutes, stirring occasionally.
- Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.
- Serve with Greek yogurt.
Nutrition par portion selon la source
Taille de la portion1 serving
Calories354 calories
Protéines15g
Glucides57g
Lipides8g
Graisses saturées1g
Fibres12g
Sucres4g
Sodium353mg
Cholestérol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
