Déjeuner
Pumpkin and Bean Soup
Ingredients, directions and serving information for Pumpkin and Bean Soup.
La recette originale est en anglais.
Portions: 6
Temps total: 30 min
Ingrédients
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 1/2 cups 100% apple juice
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg, allspice, or ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Préparation
- Wash hands with soap and water.
- Blend white beans, onion, and water with a potato masher or blender till smooth.
- In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.
- Add the blended bean mix to the pot.
- Cook over low heat for 15 to 20 minutes, until warmed through.
Nutrition par portion selon la source
Taille de la portion1 cup prepared soup, 1/6 of recipe (255g)
Calories188 calories
Protéines9g
Glucides38g
Lipides1g
Graisses saturées0g
Fibres8g
Sucres11g
Sodium360mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
