Déjeuner
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
La recette originale est en anglais.
Portions: 4
Temps total: 30 min
Ingrédients
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
Préparation
- Wash hands with soap and water.
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
Nutrition par portion selon la source
Taille de la portion1 1/2 cups prepared soup, 1/4 of recipe (392g)
Calories238 calories
Protéines14g
Glucides47g
Lipides1g
Graisses saturées0g
Fibres12g
Sucres8g
Sodium442mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
