Déjeuner
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
La recette originale est en anglais.
Portions: 6
Temps total: 30 min
Ingrédients
- 3 cups water
- 1/4 pound beef round roast, sliced thinly (thaw if frozen)
- 2 cans pumpkin without salt
- 2 tablespoons maple syrup
- 1/4 teaspoon black pepper
- 1/2 teaspoon cinnamon
- 1/4 cup onions, diced
Préparation
- In a medium-sized pot, bring water to a boil.
- Add beef roast to boiling water. Boil for 5 to 10 minutes.
- Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.
- Lower heat and cook for about 10 minutes.
- Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.
Nutrition par portion selon la source
Taille de la portion1 cup
Calories92 calories
Protéines6g
Glucides17g
Lipides1g
Graisses saturées0g
Fibres4g
Sucres9g
Sodium23mg
Cholestérol12mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
