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Déjeuner

Quick Black Bean Salad

Ingredients, directions and serving information for Quick Black Bean Salad.

La recette originale est en anglais.

Portions: 6

Temps total: 10 min

Ingrédients

  • 1 can black beans, low-sodium
  • 1 1/2 10-ounce packages frozen corn
  • 1/2 cup salsa

Préparation

  1. Wash hands with soap and water.
  2. Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
  3. Drain and rinse the black beans.
  4. Combine all ingredients together and serve as a side dish.

Nutrition par portion selon la source

Taille de la portion1/6 of recipe
Calories128 calories
Protéines6g
Glucides27g
Lipides1g
Graisses saturées0g
Fibres7g
Sucres3g
Sodium191mg
Cholestérol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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