Déjeuner
Quinoa and Black Bean Salad
Ingredients, directions and serving information for Quinoa and Black Bean Salad.
La recette originale est en anglais.
Portions: 6
Temps total: 80 min
Ingrédients
- 1/2 cup quinoa
- 1 1/2 cups water
- 1 1/2 tablespoons olive oil
- 3 teaspoons lime juice
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 2 tablespoons cilantro
- 2 scallions
- 1 can black beans, low-sodium
- 2 cups tomato
- 1 red bell pepper
- 1 green bell pepper
- 2 green chiles
- black pepper
Préparation
- Wash hands with soap and water.
- Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.
- Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.
- While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
- Combine chopped vegetables with the black beans in a large bowl, and set aside.
- Once quinoa has cooled, combine all ingredients and mix well.
- Cover and refrigerate until ready to serve.
Nutrition par portion selon la source
Taille de la portion1 cup (254g)
Calories167 calories
Protéines7g
Glucides25g
Lipides5g
Graisses saturées1g
Fibres8g
Sucres4g
Sodium111mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
