Petit-déjeuner
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
La recette originale est en anglais.
Portions: 2
Temps total: 10 min
Ingrédients
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
Préparation
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
Nutrition par portion selon la source
Taille de la portion1/2 of recipe
Calories215 calories
Protéines3g
Glucides51g
Lipides1g
Graisses saturées0g
Fibres8g
Sucres37g
Sodium28mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
