Déjeuner
Sardine, Cucumber, and Tomato Sandwich
Ingredients, directions and serving information for Sardine, Cucumber, and Tomato Sandwich.
La recette originale est en anglais.
Portions: 4
Temps total: 20 min
Ingrédients
- 8 slices whole-wheat or multigrain bread
- 1 cucumber
- 2 cans sardines, water packed
- 1/4 cup lemon juice
- 1 large tomato
- 1 red or white onion
Préparation
- Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.
- Distribute the sardines evenly on top of the cucumber and using the fork, gently mash them. Spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.
- Put the tomato slices on top of the sardines. Add the red onion. Top with the remaining slices of toast and press down gently to hold the sandwich together.
- Cut the sandwich in half and serve right away.
Nutrition par portion selon la source
Taille de la portionindividual sandwich
Calories327 calories
Protéines21g
Glucides44g
Lipides8g
Graisses saturées1g
Fibres7g
Sucres8g
Sodium508mg
Cholestérol53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
