Petit-déjeuner
Scrambled Tofu
Ingredients, directions and serving information for Scrambled Tofu.
La recette originale est en anglais.
Portions: 4
Temps total: 25 min
Ingrédients
- 1 package tofu
- 1 tablespoon butter
- 2 cups bean sprouts
- 2 eggs
- salt and pepper
Préparation
- Wash hands with soap and water.
- Drain tofu.
- In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm.
- Sprinkle with salt and pepper to taste.
- Stir and cook until firm.
Nutrition par portion selon la source
Taille de la portion1/4 of recipe
Calories157 calories
Protéines14g
Glucides4g
Lipides11g
Graisses saturées4g
Fibres2g
Sucres3g
Sodium39mg
Cholestérol110mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
