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Déjeuner

Shorba (Lamb and Peanut Soup)

Ingredients, directions and serving information for Shorba (Lamb and Peanut Soup).

La recette originale est en anglais.

Portions: 8

Temps total: 140 min

Ingrédients

  • 3 pounds lamb bones (or lean beef ribs)
  • 8 cups water
  • salt
  • 1 1/2 cups onions, slightly chopped
  • 1/2 pound carrots, peeled and cut into chunks
  • 1 cabbage, cut into small wedges
  • 3 cups string beans, trimmed
  • 3 cloves garlic, chopped finely
  • 4 tablespoons peanut butter
  • 1 lemon, juiced (approximately 3 tablespoons)
  • cooked rice

Préparation

  1. Wash hands with soap and water.
  2. In a 6-quart saucepan, simmer bones in 2 quarts of water and 2 teaspoons of salt (optional) for one hour.
  3. Add onions, carrots, cabbage, string beans, and garlic.
  4. Simmer for one hour until vegetables are thoroughly cooked.
  5. Remove lamb bones and purée the mixture.
  6. Add 4 tablespoons peanut butter thinned with lemon juice.
  7. Add cooked rice (optional).
  8. Add salt and pepper to taste.

Nutrition par portion selon la source

Taille de la portion1/8 of recipe (365g)
Calories270 calories
Protéines20g
Glucides17g
Lipides14g
Graisses saturées5g
Fibres5g
Sucres8g
Sodium116mg
Cholestérol52mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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