Dîner
Skillet Meals
Ingredients, directions and serving information for Skillet Meals.
La recette originale est en anglais.
Portions: 4
Temps total: 35 min
Ingrédients
- 1 package broccoli
- 2 cans stewed tomatoes, low sodium
- 1 cup brown rice
- 1 can white beans
- black pepper
- oregano, basil, or hot pepper
Préparation
- Wash hands with soap and water.
- Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
- Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
- Add the rice, canned beans, and seasonings.
- Cook until heated through.
Nutrition par portion selon la source
Taille de la portion1 1/2 cups, 1/4 of recipe (453g)
Calories297 calories
Protéines17g
Glucides57g
Lipides2g
Graisses saturées0g
Fibres15g
Sucres9g
Sodium410mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
