Déjeuner
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
La recette originale est en anglais.
Portions: 9
Temps total: 135 min
Ingrédients
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
Préparation
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
Nutrition par portion selon la source
Taille de la portion1/2 cup (224g)
Calories222 calories
Protéines10g
Glucides35g
Lipides6g
Graisses saturées1g
Fibres11g
Sucres4g
Sodium474mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
