Dîner
Spinach and Meat Cakes
Ingredients, directions and serving information for Spinach and Meat Cakes.
La recette originale est en anglais.
Portions: 6
Temps total: 30 min
Ingrédients
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
Préparation
- Wash hands with soap and water.
- Preheat large frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
Nutrition par portion selon la source
Taille de la portion2 meat cakes, 1/6 of recipe
Calories245 calories
Protéines19g
Glucides30g
Lipides6g
Graisses saturées2g
Fibres4g
Sucres1g
Sodium308mg
Cholestérol44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
