Petit-déjeuner
Strawberry Banana Parfait
Ingredients, directions and serving information for Strawberry Banana Parfait.
La recette originale est en anglais.
Portions: 1
Temps total: 5 min
Ingrédients
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Préparation
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
Nutrition par portion selon la source
Taille de la portion1 strawberry banana parfait
Calories225 calories
Protéines8g
Glucides45g
Lipides1g
Graisses saturées0g
Fibres8g
Sucres24g
Sodium216mg
Cholestérol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
