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Déjeuner

Sweet Potato Harvest Salad

Ingredients, directions and serving information for Sweet Potato Harvest Salad.

La recette originale est en anglais.

Portions: 4

Temps total: 20 min

Ingrédients

  • 4 cups sweet potatoes, diced (about 2-3 sweet potatoes)
  • 1 cup red apple, diced
  • 1/4 cup pomegranate seeds
  • 4 tablespoons unsalted pumpkin seeds (pepitas)
  • 1 tablespoon apple cider vinegar
  • 2 1/2 teaspoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Préparation

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Drizzle diced sweet potatoes with 1 teaspoon of olive oil and roast in the oven on a baking sheet for 10 minutes.
  4. Once sweet potatoes are cooked, remove from the oven and allow them to cool.
  5. In a large mixing bowl, combine the sweet potato, apples, pomegranate seeds, and pepitas.
  6. Whisk the remaining 1/2 tablespoon of olive oil, apple cider vinegar, salt, and pepper in a separate bowl.
  7. Once mixed, add to sweet potato mixture and toss until the salad is lightly coated.

Nutrition par portion selon la source

Taille de la portion1 serving
Calories197 calories
Protéines5g
Glucides29g
Lipides8g
Graisses saturées1g
Fibres5g
Sucres12g
Sodium228mg
Cholestérol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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