Dîner
Swiss Chard and Cranberries
Ingredients, directions and serving information for Swiss Chard and Cranberries.
La recette originale est en anglais.
Portions: 4
Temps total: 20 min
Ingrédients
- 2 tablespoons olive oil
- 1 medium onion
- 6 cups swiss chard
- 1/4 cup dried cranberries
Préparation
- Wash hands with soap and water.
- In a skillet, heat oil over medium heat. Add onions and cook until softened.
- Add the Swiss chard stems and continue to sauté until beginning to soften.
- Increase the heat to high and add the Swiss chard leaves and dried cranberries.
- Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
- For softer greens, let them rest a little longer.
Nutrition par portion selon la source
Taille de la portion1/4 of recipe
Calories118 calories
Protéines1g
Glucides13g
Lipides7g
Graisses saturées1g
Fibres2g
Sucres10g
Sodium116mg
Cholestérol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Source de la recette
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Brouillon assisté par IA. Révision éditoriale en attente.
