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Déjeuner

Taco Salad

Ingredients, directions and serving information for Taco Salad.

La recette originale est en anglais.

Portions: 4

Temps total: 30 min

Ingrédients

  • 1/4 pound lean ground beef
  • cumin, ground
  • 1 tablespoon chili powder
  • 1 cup kidney or pinto beans
  • 1/2 head lettuce
  • 1 small onion
  • 2 medium fresh tomatoes
  • 1 can corn
  • 1/2 cup cheddar cheese
  • 2 cups light tortilla chips
  • 1/2 cup non-fat yogurt
  • 1/2 cup salsa, chunky

Préparation

  1. Wash hands with soap and water.
  2. Brown ground beef and drain any fat.
  3. Add beans, cumin, and chili powder and heat through.
  4. Toss lettuce, tomatoes, onion, and cheese in large bowl.
  5. Spoon on meat and bean mixture and top with broken tortilla chips.
  6. Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad
  7. Refrigerate leftovers within two hours.

Nutrition par portion selon la source

Taille de la portion2 cups salad, 1/6 of recipe (230g)
Calories361 calories
Protéines20g
Glucides53g
Lipides10g
Graisses saturées4g
Fibres10g
Sucres15g
Sodium644mg
Cholestérol31mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Source de la recette

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Brouillon assisté par IA. Révision éditoriale en attente.

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